He's A Monster

A three-day split routine for men that demand respect. Your whole body is worked in these three days and taking one rest day you can achieve 6 sessions per week, 1.5 hours per session.

This programme is best suited to men with at least 1 year of training experience, however, you're free to contact us via the contact details on bethecriterion.co.uk if you have any issues in utilising this programme.

The weight you lift will differ from the next man so keep a log of weight moved week-to-week.