Ramadan Health Guide

Ramadan is the blessed month in which the Qur'an was revealed to our Prophet and Messenger Muhammad (peace be upon him). We are called to fasting, self-control, charity and other acts of worship.

For the working man, energy can wain due to working long hours without food, especially for the new Muslim. In this ebook we discuss some foundations of a good diet/nutritional guide, that one can employ throughout their lives.

Well worth reading in the days leading up to Ramadan.