The Old Medicine Meal & Fitness Guide

Eat food and lose weight, yes you can! If you weigh 100kg+ and you've been looking for a way to lose weight or contemplating the idea then this ebook is for you. (1) Mix and match foods but stay within your calorie range for the day. (2) Daily exercise from the ideas given in the book or train with Hanif (online Kettlebell training etc). You'll notice the scales changing for the better within some weeks - believe in yourself!

This meal guide is NOT a prescription and you should seek the advice of your GP if you have allergies to any of the foods in this guidebook.