Ward 1: The Essential Eccentric Full-body Programme

Eccentric loading is controlling the lowering phase (muscle relax) of a weight-training movement by using a tempo system to increase the fatigue upon a muscle. You'll find increased strength through this style and this ebook is the perfect programme to see you build that strength. A 4-day plan that you can employ one day-on-one day off, each session starts with your legs and moves up the body in a balanced way to build serious strength and stamina.